Loving kindness breeds loving kindness. I have chose
focus more on my family and friends. Over the past couple of years school,
work, and other things have caused not to be as focused on them as I once was.
I also need to work on the self-regulation portion. This exercise has made me
realize I have fallen off track with my nutrition and working out. I believe
the loving kindness exercise will help me in both of these aspects and I plan
on utilizing it to help me with these improvements.
It is easy to loose focus of family when in school I believe, because school and school life takes a lot of focus at times. I think it can help to reduce stress when able to spend time connecting with loved ones. I also have realized my need to work more on my fitness since doing this class.
ReplyDeleteCoeli,
ReplyDeleteWork, school and everyday life can cause us to lose focus on the things that matter most to us -- our family and loved ones. These relaxation exercises have also helped me to realize that they are the most important aspect of my life and I am spending so little time focusing on them. I have been practicing the loving kindness exercise daily. I am much more positive and attract positivity into my life.