Exercise Unit 4

Due to my severe jet lag, loving myself meant falling asleep within the first couple minutes of the instruction. The second time I throughly enjoyed the aspects of the exercise on loving yourself. I focused on the pluses I have and not the negatives that we are all to often surrounded with.

We need to workout our mind as though it was any other muscle. I think a trained mind can actually be the most beneficial "fit" muscle. The profound impact mind power can have on your life and environment is astonishing.