I believe visualization and the loving Kindness exercise
were the best for me.
Is the best technique for me I know it is an auditory transition,
but I consider myself to be a visual learner (typically more form diagrams and
infograms)
I think it relaxes me the most as I guide myself through the
imaginary, some of my guards come down and I start to relax and actually achieve a better state of mind quickly.
Love Kindness was the second one I can relate to the most
and get the best utilization out of. I feel better after listening to the
program, and it helps me find my Qi.
I felt like the Love Kindness could ground me after a bad
day and the visualization exercise would be good to wind down after a long day. I hope to use both of these well into the future
hi coeli,
ReplyDeleteLoving kindness after you grasp it comes pretty naturally, it becomes part of your being, from your head to your toes you will look at everything differently, especially people. it will open your sense of kindness to a whole new level. i'm really happy that visualization works so well for you. my mind is like a race track I can't sit very long without my mind wandering. maybe i'll try visualization, I may learn something new about myself
Hello Coeli,
ReplyDeleteI find that visualization is best for me as well because I like the relaxation of the guide's voice. That is also really good that the loving kindness exercise helped you to find your Qi. Do you plan to keep practicing any of these exercises after the course has ended?