Hi Everyone~
I just finished listening to the relaxation mix. I cant say I did not enjoy it. The background music itself, started to relax me as soon as I began to listen. This may be due to an audio book I have for the car about positive thoughts having the same track, but nevertheless I thoroughly enjoyed the guided the relaxation and will be adding it to my tool box.
Coeli
Coeli,
ReplyDeleteI also enjoyed the Journey On relaxation exercise. The background music was soothing along with the man's voice. It is amazing how the mind can actually move the blood flow from one part of the body to another just by thinking it. I was relaxed to the point of falling asleep until he brought me back to an energized state.