1.
Based
on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing),
where do you rate your A-physical wellbeing, B-spiritual well-being,
C-psychological well-being? Why?
I
would put my physical wellbeing at a 7. I am bouncing back from an injury.
I
consider my spiritual well being to be at an 8.
My
psychological well-being is at an 8 also. I have to realistic and note that I
do have bad days.
2.
Develop
a goal for yourself in each area (physical, spiritual, psychological).
Physical-Run
1.5 miles in the near future
Spiritual-
Practice yoga three times a week and meditate at least 3 times a week
Psychological-
I need to use resiliency techniques in my everyday life
3.
What
activities or exercise can you implement in your life to assist in moving
toward each goal?
I
honestly believe that Bikram yoga helps me on all of these fronts. I fell more
in touch with myself and my surrounding when I have a regular practice.
Physically I am in better shape after the workouts. Psychologically I can better
deal with my day and what is going on when after enduring the workout. It calms
my mind.
